In the yoga class, we focus on our chakras. It wasn't exactly the class I was expecting but was quite an experience for me. I never thought I'd be told to "do my kegels" in a class of mixed company. Plus it reminded me how truly inflexible I am and how bad my old creaky knees are getting. Our instructor told us to close our eyes and we might see colors. When we were working on our 4th Chakra (heart), she said we might see green colors. I saw black, wonder what that means?
It was an interesting experience to say the least, but one thing I did learn, is you don't realize how fast you're moving until you stop and slow down!
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